Train Smarter.
Track Everything.
The no-nonsense strength training app built for serious lifters. Plan mesocycles, execute workouts, and track your progress — all in one place.
Built for the Iron
Every feature designed for lifters who take their training seriously. No fluff, no gimmicks — just the tools you need.
100+ Exercises
Complete exercise library across 8 equipment types. Every movement you need, from barbell compounds to cable isolations.
13 Set Structures
Straight sets, drop sets, myo-reps, wave loading, pyramids, and more. Train the way your program demands.
Periodization Planning
Plan mesocycles with cycles and workouts. Structure your training blocks for progressive overload.
Smart Rest Timers
Automatic rest timers and isometric hold countdowns between sets. Stay focused, stay on track.
LSHF Cardio Zones
5 heart rate zones based on lactate steady-state methodology. Cardio that actually complements your lifting.
7 Languages
Full localization including exercise names and descriptions in English, German, French, Spanish, Hebrew, Russian, and Chinese.
How It Works
From planning to execution in three steps.
Plan Your Mesocycle
Set up training blocks with cycles and workouts tailored to your goals. Define exercises, set structures, and target loads.
Execute Your Workouts
Follow guided workout flows with set-by-set logging, automatic rest timers, and real-time tracking.
Track Your Progress
Review workout summaries, monitor volume and intensity over time, and adjust your programming accordingly.
Simple Pricing
Start training for free. Upgrade when you're ready.
Free
Everything you need to get started
- Full exercise library
- Create workouts and cycles
- Guided workout execution
- Rest timers and set logging
- 7 languages supported
Pro
For lifters who want the full experience
- Everything in Free
- Unlimited mesocycles
- Cloud sync across devices
- Advanced set structures
- Priority support
- Early access to new features
See It In Action
Designed with the same intensity you bring to your training.
Workout execution screen
Exercise library
Mesocycle planning
Rest timer
Workout summary
Stop Guessing.
Start Training.
Download Strength Pro and take your training to the next level. Built by lifters, for lifters.